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About

PAPACHRISTOS VASILIOS

Owner and trainer of A.S. Aigeas – Personal Training & Pilates  

Studies:

2013 until today 
Trainer at A.S. Aigeas – Personal Training & Pilates and privately.

2010-2013
DEMOCRITUS UNIVERSITY OF THRACE
Graduate of a Master’s program entitled “Exercise and Quality of Life”, direction: Prevention-Intervention-Rehabilitation.

1992 – 1996
BABES ROYAL, CLUJ-NAPOCA, ROMANIA
Graduate of the University of Physical Education, with specialties: basketball and resistance training – Equivalent diploma of Aristotle University of Thessaloniki (Department of Physical Education & Sport Science).

1991 – 1992
UNIVERSITATEA DE FILOSOFIA, CLUJ-NAPOCA, ROMANIA
Language preparation.

Training experience:

Multiannual training experience in gyms, personal training studios (1999-2019). Laboratory measurements (countermeasures) of human athletic ability (endurance, strength, speed strength, flexibility) in A and B category soccer teams as well as of athletics and basketball athletes.

Specialization:

In functional training and functional rehabilitation of sports injuries and post-operative conditions of the musculoskeletal system. Also, specializing in exercise as a therapeutic tool for improving the quality of life of people with chronic conditions (metabolic syndrome, cardiovascular and neurological problems).

Goals:

Emphasis on the training goals of each trainee such as weight reduction, weight gain, fitness improvement (strength, endurance, flexibility, aerobic ability, body composition) with constant supervision, motivation, measurements. Having as basic weapon the applying of goals and their consecutive adjustment, the proper technique, control and the will of the trainee, we always reach the desired result in the shortest possible time with the minimum risk of injury.